Saturday, February 2, 2019

Is it Really Healthy to Use a Juicer?

There’s no denying that fact that eating lots of fruit and vegetables on a daily basis can do wonders for your health. Whether you’re improving your energy levels throughout the day, enhancing your quality of sleep at night or any of the other benefits from clearer skin or better bodily functions, eating more fruit and veg is the way to go.

However, actually consuming the amount of fruit and veg you need to experience these benefits can be extremely difficult; especially if you’re living a fast-paced lifestyle and haven’t got time to cook every day.

This is one of the reasons why juicers have become so popular. With the ability to juice a ton of fruit and veg into a drink, you can easily consume your recommended daily allowance without having to think too much; but do you still get the health benefits?

Today, we’re going to find out.

Is Drinking Juice Healthier Than Whole Foods?

In short, no. In many aspects, and generally speaking, juicing your food is no healthier than eating the raw or whole fruit and veg counterparts. The juicing process is designed to extract the juice that’s found naturally in these foods, so naturally, contain the same nutrients.

This includes vitamins, nutrients, and minerals that are found in these foods. However, it’s worth noting now that the fiber found the solid version of fruit and veg, which is used to promote a healthy digestive system, is
lost during the juicing process.

However, there are many experts that claim that juicing your food can be more beneficial to your body because your digestive system is able to absorb the nutrients much easier than if you were eating solid foods. This means you’ll get more benefit from the foods you’re consuming.

Nevertheless, there no solid scientific evidence that suggests that juicing fruit and veg or eating it whole is any better than one another. There are pros and cons to both sides.

Other Benefits of Juicing Food

While the health benefits remain relatively equal, there are plenty of other benefits that juicing fruit and veg with the Best Juicer provides. For example, if you don’t particularly enjoy eating fruit and veg for taste or texture reasons, juicing can be a great idea because you won’t have to taste or eat them as you normally would.

This way, you can also juice up foods you would never normally enjoy while combining them with foods you do like, ensuring you have a much more varied diet. There are a seemingly infinite number of recipes you can experiment with yourself, or by searching them online.

The Downsides of Juicing

Probably the most important thing to remember while juicing is only to make as much juice as you can drink in one session. Juice tends to last a very short amount of time after being made and will go off quickly, especially when compared to their solid varieties.

What’s more, having a lot of juice means you’ll be consuming far more of the foods than you would if you were eating them raw. This means you can be consuming a lot more sugar which can contribute to weight gain. As long as you’re mindful of the problems, you shouldn’t have any problems.

As you can see, getting yourself a juicer can be a great way to have a happier and healthier life, especially if you’re not a fan of eating fruit and veg normally. Make sure you’ll looking for a juicer that suits your needs and doesn’t forget to get creative.
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