Monday, November 12, 2018

The Right Way of Getting in Shape: A Side-By-Side Comparison of 6 Popular Low-Carb Diets

If you’re looking to lose weight quickly as well as enjoying a range of other important health benefits, such as improved digestive functions, better exercise workouts, higher energy levels and less bloating during and after meals, a low-carb diet could be exactly what you’re looking for.


However, just not eating a lot of carbs doesn’t really mean you’re on a low-carb diet. In fact, there are plenty of different plans out there to choose from, each with their own benefits and purposes.

To help you choose which one is right for you, today we’re going to explore six of the most popular low-carb diets, detailing all you need to know to make the best decision regarding your health and diet,

#1 - The Bulletproof Diet

Invented in 2014, the Bulletproof Diet is the creation of health blogger Dave Asprey. This is a heavily workout inspired diet that aims to boost energy levels and improve both your physical and mental performance without having to count calories or weigh your food.

#2 - A Ketogenic Diet

This is perhaps one of the most popular diets currently spreading the nation. While the dietary requirements of this diet are fairly strict, and you won’t be able to eat a lot of variety, the results are clear, and hundreds of thousands of people have found it to work.

If you’re interested in trying a Keto diet yourself; try signing up for the KetoLogic The Keto 30 Challenge!

#3 - The Paleo Diet

Regarding ‘cavemen’ from the Paleo era of human history, the Paleo diet refines everything back to only eating foods that were seemingly available to our caveman ancestors. This is designed to help us boost energy levels, lean up our muscle mass and improve your immune system.

There are no official macros to this diet.

#4 - The Atkins Diet

The Atkins Diet was hugely popular several years back, and in fact was one once one of the most simultaneously practiced diets in the US. Curated back in 1972 by Dr. Robert Atkins, there’s a 20 and 40 version; the 40 allowing you more carbs if you want them; each referring to how many pounds you’ll be able to lose.

There are four phases to the Atkins Diet lasting several weeks and varying what you eat and the amount you eat. However, there is some controversy to this diet, so be sure to check with your doctor first.

#5 - The Zone Diet

First released to the world back in 1999, the Zone Diet has been endorsed by many celebrities, including the likes of Madonna, which helped to boost its popularity around the world. This low-carb diet aims to reduce inflammation around the body and is more of a lifestyle change than a strict diet.

#6 - The Scandinavian Low Carb Diet

Perhaps surprisingly, Sweden was one of the first countries to drop low-fat diets that are renowned around the world, and switch over to low-carb, high-fat diets, which is what this is based on. There are no official macros to this diet, but this refers more to a lifestyle change and making the right decisions, rather than restricting and analyzing you’re eating patterns and choices.

Summary

As you can see, there are plenty of low-carb diets out there for you to choose from. It’s vital that you research each diet beforehand and speak to your doctor to make sure you’re choosing a diet that’s going to be beneficial and healthy for you.
Be First to Post Comment !
Post a Comment