Wednesday, April 5, 2017

How To Help The Family Cope During Trying Times

There is almost no stopping the things in life that can cause us stress - no matter if it is at work, or at home with the family. Even the moments in between can cause some kind of stress - like a commute. Even if we live alone, we can deal with some form of stress. Stress does not discriminate. When you have a family, it can be pretty hard to deal with stress, as sometimes the issues that you face alone will trickle down to other members of the family. Sometimes, issues will face the entire family - there are ways to cope though, but you'll have to lay a lot of the groundwork.


The very first thing to do is talk. You are a family, so this should come natural and easy, even in the most difficult circumstances. If you have younger children, talking also comes with a lot of questions, but you should do your best to answer these as honestly as possible. No matter if the topic is a death, a house move or financial woes - there will be questions and you'll be in a position where giving an answer, truthfully, will be of benefit in the long run. Talking is good for you, as well - assuming you are in a leadership role of your direct family, you'll need to have your questions answered. To be frank, if a pet dies - and you have no idea what to do, you'll need to find out. If you are facing divorce, you'll need to gather questions to ask a divorce lawyer. Knowledge can be gained from discussion, and that is invaluable. Talking isn't just for knowledge, though. Taking the time out to talk about issues and problems can not only resolve them in some cases, it can clear your mind and balance your stress levels. If you hold problems and issues to yourself, you experience more stress. As well as knowledge, talking also means education. Some younger family members won’t understand things unless you tell them - otherwise you’ll be leaving their learning and knowledge up to chance.

Talking is one way to help the family cope, but the other way is money. Financial woes can strike at any time, that is why emergency savings are crucial. This is no joke - because if a family member falls seriously ill, or you fall ill yourself, you could be hit with bills that simply can't be paid and will impact family life. If you can save up at least six month's worth of expenses, you'll find trying times a lot easier - and so will your family, who won't have to worry. Things can get critical though, so seek financial advice if you are starting to worry about financial emergencies.


Most importantly, helping the family cope is about taking ownership, leadership and responsibility of the situation at hand. Much like the captain of a ship, you’ll have to take the wheel and guide your family. Even in the worst times, try to let a little light into the life of your family.

xoxo,
Therese
Be First to Post Comment !
Post a Comment