Thursday, October 27, 2016

Simple Ways To Relax Your Mind If You're Feeling Stressed

In this day and age, it is becoming more apparent that taking care of our mental health is just as important as taking care of our physical health. Life often rushes by so quickly that many of us just go along with it without paying much attention to how we feel inside. But if you, like many others, have felt low for no apparent reason recently, don't beat yourself up about it! This is a common issue all over the world and can be caused by many different things, from our genes to major life events. If life has been getting on top of you recently and you have decided it's time to do something about it, read on to find out some of the best ways to bring balance back to your life.

Meditation

To many people, meditation might sound a little zany and New-Age. But actually, it's one of the most widely used practices to help relieve stress in lots of individuals. So much so, that a lot of doctors even prescribe it to their patients who are suffering from conditions such as anxiety. There's no specific right or wrong way to practice meditation - it's whatever feels right for you. However, some good starting advice would be to make sure that wherever you meditate is comfortable and that you won't be disturbed. You may also choose to play relaxing music whilst you meditate - do whatever makes you feel comfortable, and enjoy the sensation of your busy mind becoming calmer.


Talking about it

We have a tendency, as a nation, to not want to talk about our problems. However, the saying 'a problem shared is a problem halved' exists for a reason. If you're feeling down, chatting to a close friend about how you feel can take a lot of weight off your shoulders. In fact, talking to a friend full stop, about anything, can bring you back to reality and stop you being in your own head as much. Or, you may prefer to talk to someone you don't know at all - a therapist or counselor, for example. Visit some websites such as todaystherapist.net to get a better idea of what goes on during a therapy session and whether it would be right for you.



Do something which relaxes you

It is very important to know what triggers your stress and anxiety. But it is also important to know what triggers your ability to relax. Try to pick positive triggers that aren't damaging to your health - in other words, stay away from drinking and smoking as your way to relax. Instead, put your energy into something positive that helps calm the mind. Crafting is a great way to help you relax as it requires all your focus, and it gives you an end product which you can be proud of too. Or, it can be something as simple as reading a good book or watching a feel-good movie. Make time for yourself every week to engage in at least one of these activities, and you will soon start to feel the positive effects of it on your mind.

There are various ways in relaxing your mind and here are just some that I personally love. What do you do to de-stress? Comment down below.

xoxo,
Therese
Be First to Post Comment !
Post a Comment